… three times, five times, not before 10 am, not after 6pm …. So which one is it? Which one is best? I’m sure by now you’ve read about intermittent fasting (ie. 5:2 diet), and passionate opinion pieces proclaiming when the best times to eat is (ie. 6 meals a day to flat abs). SoContinue reading “HOW MANY EXACTLY?”
Simple & Practical Healthy Eating Infotmation
Rebecca Mete Nutrition 