Wellbeing – Rebecca Mete Nutrition

SHOULD I …. MAKE A NEW YEAR’S RESOLUTION?

It’s that time of the year where we’re on a high with the cheer of the festive season – nothing is a worry, life is simple! Big ambitious goals that we would maybe not make in say June, seem to roll off the tongue. Along comes February and already we start to see cracks inContinue reading “SHOULD I …. MAKE A NEW YEAR’S RESOLUTION?”

HOW MANY EXACTLY?

… three times, five times, not before 10 am, not after 6pm …. So which one is it? Which one is best? I’m sure by now you’ve read about intermittent fasting (ie. 5:2 diet), and passionate opinion pieces proclaiming when the best times to eat is (ie. 6 meals a day to flat abs). SoContinue reading “HOW MANY EXACTLY?”