… three times, five times, not before 10 am, not after 6pm …. So which one is it?  Which one is best? I’m sure by now you’ve read about intermittent fasting (ie. 5:2 diet), and passionate opinion pieces proclaiming when the best times to eat is (ie. 6 meals a day to flat abs). SoContinue reading “HOW MANY EXACTLY?”

About Me

Hi, I’m Rebecca. I’m a foodie, dietitian and #1 Disney fan. I spend most of my time with my fur and feathered babies, family and friends. This blog is about sharing my love of food with delicious recipes and uncovering simple and practical healthy eating advice!

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